VIRTUAL GROUP YOGA

MONDAYS 6:30pm ET - $25

This class brings you on a journey to release physical and mental tension. The sequence of poses aims to increase strength and flexibility in your whole body, moving through postures mindfully and dynamically with your breath in a style called vinyasa flow. Relaxation, embodiment and mental clarity are just a few benefits of this practice.

All participants also receive 30 day access to the recording of the class for on-demand viewing. Please join us with the link below!